Friday, November 21, 2014

Plateau - good or bad?

Have you ever plateaued in your fitness or weight loss goals? I know I sure have. Sometimes it can be a source of great frustration. But it does not need to be! Everyone will experience a plateau in one way or another and it's up to us to recognize it and get help understanding the "why" and how to best combat it. This article explains some of the good and bad plateaus and what to do about them. Remember - it's always one day at a time and don't beat yourself up! Why you may be hitting a weight loss plateau

Thursday, November 20, 2014

Wednesday, November 19, 2014

Controlling Food Cravings

Do you use any distraction techniques to control your food cravings? Check out this article on the effectiveness of using your brain instead of your belly to control food cravings. CLICK HERE for article

Monday, November 17, 2014

Kimchi

Have you ever tried kimchi? This unique food is said to have a bunch of benefits such as: preventing various cancers, drawing out metals from the liver, kidney, and small intestines, suppress harmful bacteria, stimulate beneficial bacteria, and even slow down skin aging! Check out this article for more info including the interesting history of this food. Food Focus: Kimchi!

Friday, November 14, 2014

Core exercises for back issues

Have back issues that stand in the way of comfort? Strengthening your core is step 1 in easing back pain and can help with other issues as well. Here's some simple moves that will help any body feel better! Click here for article

Wednesday, November 12, 2014

Fall Food Goodness

Have some pumpkin you need to use up? Here is some great information on common fall foods and the benefits to your body.