Tuesday, June 24, 2014

Sign up to become a Tabata Bootcamp Instructor!

Become a Tabata Bootcamp Instructor in Vernon, BC on Sept. 20 with yours truly as the Master Trainer! This program is HOT and will give your students amazing results! I can't tell you how much I love it!!!! You do not need to be a personal trainer or fitness instructor to take the course so spread the word and sign up now! CECs provided for CanFit Pro, ACE, & AFFA. Check out these links for more info:

Sunday, June 22, 2014

Sign up now for my Virtual Tabata Bootcamp!

Now taking registrations for my online bootcamp. This program will CHANGE YOUR LIFE! Results guaranteed! It's a really fun and exciting program that is realistic and workouts are no longer than 30 minutes! Burn 5 times more calories AFTER your workout is done. You will love it!

Sign up by scrolling down the right hand side of this page and adding "Virtual Bootcamp" to your cart, or email me at kira@kiragray.info. Please contact me with any questions.

Wednesday, June 4, 2014

Move of the week - Mountain Climbers

Mountain Climbers
You know you love them! This will raise your heart rate in seconds! Works cardio, core, arms, legs, and all in between. Start in a high plank position with hands slightly ahead of your shoulders and fingers pointing forward. Bend your right leg, bringing your foot towards your elbow and rest it on the ground under your chest. Keeping your core engaged and arms planted firmly on the ground, "jump"to switch leg positions. Repeat. Do 15-30 seconds, rest for 15-30 seconds, repeat.

Friday, May 30, 2014

GREAT foam roller and self massage tools!

Have you ever tried any TriggerPoint products? They are AWESOME! I ordered some for a client of mine and he loved them so much that he bought the whole line! The rollers are really solid and great for people who want more firmness or have issues with their foam roller flattening out. They come in different sizes so you can even take them when traveling and not worry about taking up too much space! They also have awesome mini rollers for calfs, massage balls, cold rollers and more! There are also really fun colors and patterns. I highly recommend checking them out! Follow this link: TriggerPoint

Tuesday, May 6, 2014

Move of the Week - Lunge with bicep curl

Lunge with Bicep Curl
Try this multi-joint move what will work MANY muscles all at once! *Make sure your front knee does not go past your toe and keep your elbows glued to your waist. You also should only go down as far as comfortable. Do 10-20 reps on each side. 2-3 sets. 

Wednesday, April 30, 2014

Another certification...

I recently became a Master Trainer for Tabata Bootcamp and am very excited! This means I will be traveling and leading trainings for other Tabata Bootcamp instructors all over the USA and Canada. Before I get started, I need to complete my AFAA Primary Group Exercise Certification. I am studying now and have my tests booked for next week. And I must say, it's sure hard to study with a one year old running all over the place! But it's a good refresher from my personal training certification over 5 years ago.

For any of you who think they may be interested in teaching group fitness ever, this is a GREAT course! And you can do it entirely online! I highly recommend checking it out and feel free to pick my brain with any questions! Fitness is a growing industry and everywhere is in need of quality group instructors. So check it out and maybe you will find that it's a nice fit for you. www.afaa.com