Saturday, August 2, 2014

Oh softball how I will miss you!

I haven't really blogged in a personal way very much but it's something that I'd like to do more of. So here we go!

I have been playing on a co-ed softball team in our community league for the past couple months. This is the 4th year I've played and I must say I LOVE IT! My team is awesome, it's super fun, I get to exercise, I get a break from watching my toddler (which is honestly a really nice thing as much as I love him), and I get to RELAX. Perfect.

The only problem now is that the season is over! It's such a short season (only 2 months) and goes by so incredibly fast! We just had our tournament this weekend and did pretty well. It was hot and humid and a long day but oh so great! I am tired, sore, have many bruises but I would keep going in a heartbeat!

Softball - I will miss you. Here is until next year - cheers!

Do you snack in the evening?

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Tuesday, June 24, 2014

Sign up to become a Tabata Bootcamp Instructor!


Become a Tabata Bootcamp Instructor in Vernon, BC on Sept. 20 with yours truly as the Master Trainer! This program is HOT and will give your students amazing results! I can't tell you how much I love it!!!! You do not need to be a personal trainer or fitness instructor to take the course so spread the word and sign up now! CECs provided for CanFit Pro, ACE, & AFFA. Check out these links for more info:
http://www.contactbeacon.com/cb/public/templatelink.php?c=70&t=41105
https://www.tabatabootcamp.com/store.php#vernon


Sunday, June 22, 2014

Sign up now for my Virtual Tabata Bootcamp!

Now taking registrations for my online bootcamp. This program will CHANGE YOUR LIFE! Results guaranteed! It's a really fun and exciting program that is realistic and workouts are no longer than 30 minutes! Burn 5 times more calories AFTER your workout is done. You will love it!

Sign up by scrolling down the right hand side of this page and adding "Virtual Bootcamp" to your cart, or email me at kira@kiragray.info. Please contact me with any questions.

Wednesday, June 4, 2014

Move of the week - Mountain Climbers

Mountain Climbers
You know you love them! This will raise your heart rate in seconds! Works cardio, core, arms, legs, and all in between. Start in a high plank position with hands slightly ahead of your shoulders and fingers pointing forward. Bend your right leg, bringing your foot towards your elbow and rest it on the ground under your chest. Keeping your core engaged and arms planted firmly on the ground, "jump"to switch leg positions. Repeat. Do 15-30 seconds, rest for 15-30 seconds, repeat.


Friday, May 30, 2014

GREAT foam roller and self massage tools!

Have you ever tried any TriggerPoint products? They are AWESOME! I ordered some for a client of mine and he loved them so much that he bought the whole line! The rollers are really solid and great for people who want more firmness or have issues with their foam roller flattening out. They come in different sizes so you can even take them when traveling and not worry about taking up too much space! They also have awesome mini rollers for calfs, massage balls, cold rollers and more! There are also really fun colors and patterns. I highly recommend checking them out! Follow this link: TriggerPoint