Wednesday, September 10, 2014

Free Kettlebell Instructional Video!

Have you every used kettle bells? They are super fun and great way to get a quick, effective workout in. Here's a FREE video of a Kettlebell Squat Sequence that you can try at the gym in in your own home. Make sure you start light and work your way up as you get stronger.


Saturday, August 2, 2014

Oh softball how I will miss you!

I haven't really blogged in a personal way very much but it's something that I'd like to do more of. So here we go!

I have been playing on a co-ed softball team in our community league for the past couple months. This is the 4th year I've played and I must say I LOVE IT! My team is awesome, it's super fun, I get to exercise, I get a break from watching my toddler (which is honestly a really nice thing as much as I love him), and I get to RELAX. Perfect.

The only problem now is that the season is over! It's such a short season (only 2 months) and goes by so incredibly fast! We just had our tournament this weekend and did pretty well. It was hot and humid and a long day but oh so great! I am tired, sore, have many bruises but I would keep going in a heartbeat!

Softball - I will miss you. Here is until next year - cheers!

Do you snack in the evening?

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Sunday, June 22, 2014

Sign up now for my Virtual Tabata Bootcamp!

Now taking registrations for my online bootcamp. This program will CHANGE YOUR LIFE! Results guaranteed! It's a really fun and exciting program that is realistic and workouts are no longer than 30 minutes! Burn 5 times more calories AFTER your workout is done. You will love it!

Sign up by scrolling down the right hand side of this page and adding "Virtual Bootcamp" to your cart, or email me at kira@kiragray.info. Please contact me with any questions.

Wednesday, June 4, 2014

Move of the week - Mountain Climbers

Mountain Climbers
You know you love them! This will raise your heart rate in seconds! Works cardio, core, arms, legs, and all in between. Start in a high plank position with hands slightly ahead of your shoulders and fingers pointing forward. Bend your right leg, bringing your foot towards your elbow and rest it on the ground under your chest. Keeping your core engaged and arms planted firmly on the ground, "jump"to switch leg positions. Repeat. Do 15-30 seconds, rest for 15-30 seconds, repeat.