Monday, October 6, 2014

Paleo Granola Recipe

So I am trying to updated me recipe library and get some healthy, cheap(er) ideas so we have more variety and options. Sometimes I get sooooo overwhelmed with the results from my searches on the internet that I just want to give up the search. But recently I came across this Granola Recipe that I can't wait to try!

Do you have any favorite recipes that you'd like to share?

Thursday, October 2, 2014

Can exercise really affect genetics?

Here'a a short article on exercising affecting genetics. More studies will be happening but it appears that so far they think it affects the chances of you developing type 2 diabetes. We all know that exercise is good, but the more studies that go on, the more we see how greatly it actually does affect so many aspects of our lives!

Wednesday, October 1, 2014

Motivation?

Trying to get motivated and get a workout in... but struggling to make myself do it today. What are your tips and tricks to stay motivated and just get 'er done? Tonight my plan of action is to workout with my husband after our son goes to bed. Then I have to report to someone other than myself! And he's not so easy on me - doesn't listen to my excuses! ;)

Sunday, September 28, 2014

Meal Planning...

I've been really stressed out about cooking and planning meals lately so I decided to Get creative yesterday and make a more detailed planning sheet. I went overboard and here's what I created: My Meal Planner I decided to list it on my Etsy shop if you want to download it for a small fee! Hoping it will help motivate me to be more organized and really hunk about what I'm cooking and buying at the store every week. Do you have any tips on what helps you plan and stay organized and healthy in the kitchen? Please share...

Thursday, September 25, 2014

More Physical Activity is Associated With More Brain Development

Time to get moving even more! Short and informative article on the correlation between physical activity and brain development at ALL AGES. Click Here to read article

Wednesday, September 10, 2014

Free Kettlebell Instructional Video!

Have you every used kettle bells? They are super fun and great way to get a quick, effective workout in. Here's a FREE video of a Kettlebell Squat Sequence that you can try at the gym in in your own home. Make sure you start light and work your way up as you get stronger.